Hello, my name is Shay, and I would like to welcome you to Improve-Yourself.info. This site is dedicated to different areas of personal development. I believe a person can change himself and change his life. Too many people are sitting in their homes on their butt, watching their TVs and complaining about their miserable lives. They blame bad luck or another external source that made their life the way they are. Nothing good comes from dodging our responsibility for our life. I say, stop the complaining and start the journey forward. Improve yourself and change your life. Improve your life. I hope you are reading this because you have decided to start the journey for your personal development and I want to say GOOD LUCK! In this site, you will find articles and tools destined to help you achieve your goals, quickly and thoroughly. This is an ongoing site; I will add material over time.
In this site, you will find articles and tools destined to help you achieve your goals, quickly and thoroughly. This is an ongoing site; I will add material over time.
When I was a child I was shy, I was suffering from or social phobia. When you are a shy child, nobody takes you to the doctor. Everybody think it kind of cute, and nobody notice there is a problem to solve. The worst thing about social phobia is the avoidance – the subject can stand the anxiety symptoms, so he tries to avoid them at all cost. Every simple encounter, like a birthday party for example or school trip and even family encounters brings out the anxiety and therefore the subject tries to avoid all these encounters. In this case, the “subject” was me… I grew up lonely and with only a few activities. I wasted a large part of my teenage years watching TV and dreaming. Of course, no girlfriend can and very few friends.
Over time the anxiety goes down but the evidence habits are there for good if you don’t know how to change them.
I was really convinced this how my life is going to look like. I lost hope. Sometimes when you are deep in the mud, you can’t see any other options before you. Your mind fixates on a specific action and you are stuck.
Fortunate for me around the age of 23 two good things happened. I found a good therapist that gave me a new perspective on things and helped me change my paradigms. The second thing was meeting my soon to be wife, that loved my exactly as I was, with my anxiety, avoidance, and many other defects 🙂
The journey I made from avoiding life to fully functional, life enjoying, person was the reason I made this site. I truly believe change is possible. You can turn your life upside down. You only need to learn how to do that. I hope my site will help you make a change and make the most out of your life.
GOOD LUCK and enjoy my site