Stephanie James

Stephanie James is a freelance writer who covers a variety of topics; from sleep health, fitness and overall wellness to lifestyle. When she’s not writing she’s traveling – and has mastered the art of sleep from not only the sky, but any time zone. If you want more tips and insight on sleep health and wellness, you can read more of her work here.

Why Sleep is So Important to Your Mental Health

Why Sleep is So Important to Your Mental Health

It is easy to see the chaos caused by the lack of a good night’s sleep in a toddler. Without enough sleep, a young child can be irritable, cranky, loud, and unreasonable. If that sounds familiar, it’s because it’s the same for all of us. Adults become irritable and unreasonable without plenty of sleep, too, …

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