personal development and motivation

Self Improvement Strategies for 2018 – The Ones that Impacted Me Most

As a life long practitioner of personal development, I research and try out personal development strategies and tactics continuously.  It’s actually my job as a life coach.  Some work, others don’t, and a few work so well that they almost grant you X-Men like super powers  Better yet, since I opened my coaching practice in …

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sleep well at night

Sleep Tips: How To Sleep Well At Night

A good night sleep is essential for your self-development. You will get nowhere if you will not sleep well. In this post, I will give you the best tips for a good night sleep. Avoid Alcohol, Caffeine, Nicotine, And Chemicals That Cause Sleeplessness Caffeinated drinks are most notorious for affecting a person’s quality of sleep.  …

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improve your memory by using these 5 Healthy Habits

Want to improve your memory? here are 5 tips you can use right now!

By treating your body well, you ought to be able to enhance your abilities at being able to process and remember data. Here, we will have a look at a few different healthy habits you may integrate into the life you lead at the present time in order to assist your memory. An improved memory will …

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Spread your wings

When you feel like spreading your wings and starting a new journey just do it

The problem with humans is that we always complain about challenges we encounter in our lives. While it is human nature to over think everything, the same can have severe consequences. Many people are living miserably due to fear of spreading their wings. The truth is that starting a new journey can make your life …

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Don't Settle For the Negative Make It A Positive

When Life Throws You a Curve Ball Don’t Settle For the Negative Make It A Positive

Success is everyone’s dream. It is part of human nature to want to grow, do better, increase and succeed. We do everything possible to succeed. We study hard, work hard, join the best companies, we associate ourselves with the best and influential people in the society, be the best boss, we try to do everything …

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find who you really are

Starting A New Adventure – Find Who You Really Are

Life is a journey. You will face numerous challenges here and there along the way but you must never give up. Unfortunately, some people become hopeless when life glares in their faces. Consequently, they end up experiencing low self-esteem and bruised confidence. Without motivation and self-confidence, it is difficult to grab golden opportunities that come …

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time management

time management – Your Time Is Just as Valuable as Someone Else’s

Ever asked yourself how people can make huge steps towards success? Or have you ever wondered how your friend is able to do it all? Well, there is a very simple explanation and it all comes down to time. It is the one thing that remains constant even as other things become scarce. Since the …

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What could be

Life is Not about What You Could Have Been, But What Could Be

There is so much that goes on in life. Some good and others bad, but it is all part of what makes us grow. Sometimes, especially in the toughest of times, we often wish for what could have been as a way to console ourselves and move past these situations. Sadly, the trick does not …

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Meditating

Meditation and Motivation

The idea of meditation and motivation seem a bit contradictory.  After all, meditation, by definition, is slowing down and spending peaceful time looking within and motivation inspires action.  So, how can the two of these be connected? I’m just putting the finishing touches on a web course teaching meditation and stress management.  After completing hours …

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confidence

Confidence – what is Confidence and how you define it

Confidence confidence – we are always too short of confidence or have too much of it, but what is confidence anyway? confidence has become one of those words that we use too much and understand too little. On this post, I will explain what is confidence and how he can make our lives better. Wikipedia define confidence: “Confidence …

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self motivation definition

self motivation definition – what is self motivation?

Everybody these days use the term “self motivation“. However, what is self motivation? How do you define self motivation? What does self motivation really means? In this post, I will give a self motivation definition and I will explain what is self motivation. After reading this post you will be able to define self motivation …

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motivation

Self improvement and motivation – roundup 3

This week on the roundup I have some very interesting articles. interested in motivation? do you have the motivation to improve yourself? like to read about building a confidence? in this personal development and motivation roundup, you will find plenty of them both. good Self improvement and motivation articles are hard to come by. luckily for you, I have done …

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roundup

self improvement and motivation – roundup 1

Well, every week many articles concerning personal development are being published over the web. It is a hard work tracking it all down and handpicks the important ones. So luckily for you, I am doing the work for you… in my roundups I will bring to you the important and interesting article I found on …

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leap

Minding the gap between our desires and our reality

Many people wonder why there is such a big gap between the life they desire and the life they live. Why is their financial condition so far apart from their desired one? How come they are such friendly people and they have so few friends? So many people living   a life that differs greatly from …

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